Fitness & Human Performance

  • Elite Fitness Programs

    Build Strength. Burn Body Fat. Become An Athlete. Forge Discipline.

    Unlock your peak performance with expertly designed 12-week training programs tailored for warriors, protectors, and patriots whether you're at home, in the gym, or on the road.

    Coming Soon 

  • Personalized Nutrition Coaching

    Fuel Like a Champion.

    Let us build your battle-ready body from the inside out with custom nutrition guidance to shred fat, build lean muscle, and fuel long-term performance. Your coach will help you develop a sustainable and absolutely delicious nutrition plan that will help you "devour" your goals.

    Coming Soon 

  • Grunt Works Run Club

    Run With Purpose. Lead With Heart.

    Join the national Grunt Works Run Club! Our Run Club is free for all who want to improve, compete, and unite through movement, discipline, and camaraderie. Engage in monthly challenges and track your progress through the mobile app. Lace your shoes and let's go!

    Click To Join The GWRC! 

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art developed in the early 20th century by the legendary and honorable Gracie family in Brazil. Its roots trace back to Japanese Jujutsu and Judo, but BJJ evolved into a unique system focused on leverage, positional control, and submission holds. Designed to empower the smaller individual, BJJ emphasizes technique over brute strength, making it one of the most effective self-defense disciplines in the world.

For American patriots, protectors, and warriors, Brazilian Jiu-Jitsu is more than a sport, it’s a discipline of control, humility, and self-reliance. Whether you're in uniform, serving your community, or simply striving to be harder to kill and stronger to serve, BJJ prepares your body and sharpens your mind. It builds resilience under pressure, reinforces confidence in real-world confrontations, and strengthens the warrior spirit this nation was built upon.

  • Warm-Up & Movement Drills

    Each class begins with a dynamic warm-up movements like hip escapes, rolling drills, and grappling-specific footwork—to prime your body for martial movement while building agility and control

  • Technique Instruction & Drilling

    Following the warm-up, you'll learn high-impact techniques, clearly demonstrated by our black-belt instructor. Participants will then drill these through guided repetitions, breaking down body mechanics and strategic timing.

  • Rolling & Situational Drills

    The final segment transitions into positional sparring, also known as “rolling”, where students apply techniques in live, resistance-based scenarios. This hands-on practice is crucial for mastery, as it replicates real pressure and builds intuitive responses under stress.
COMING SOON

Firearms Safety & Performance Standards (FSPS)

Our Firearms Safety & Performance Standards Program is designed to prepare responsible American citizens, law enforcement professionals, and military personnel with the knowledge, confidence, and skill to handle firearms with discipline and precision. Whether you're new to firearms or a seasoned professional, our training offers structured progression across a wide range of weapon systems and real-world scenarios. Led by experienced and certified firearms instructors, our classes cover the following:

Weapon Systems Training:

  • Pistol – Tactical draw, sight alignment, trigger discipline, concealed carry fundamentals, and close-quarters accuracy.
  • Rifle – AR platform mastery, reload drills, malfunctions, and proper zeroing techniques.
  • Shotgun – Home defense readiness, breach and clear techniques, recoil control, and target transitions.
  • Long Range Rifle – Precision shooting, optics use, wind and distance calculation, and prone shooting positions.

Real-World Defense Scenarios

  • Home Defense – Defensive layout, communication under stress, room clearing basics, and legal use of force considerations.
  • Public Defense – Situational awareness, active shooter response, and bystander protection.
  • Combat Readiness – Custom modules for military personnel, law enforcement, sheriffs, and SWAT. Training includes advanced movement tactics, team drills, cover usage, and mission-based operations.

Safety First & Foremost

Every course begins with thorough firearms safety briefings based on the Four Universal Rules of Gun Safety. Participants are drilled in muzzle awareness, trigger discipline, and responsible storage practices to ensure safe conduct on and off the range. Unsafe practices will get participants removed from classes expeditiously.

COMING SOON